The Major Health Benefits of Tamarillo

The tamarillo, often called a “tree tomato,” is a small, egg-shaped fruit native to the Andean regions of South America. Its smooth skin can be found in shades of deep red, gold, or amber. The flesh inside holds a complex, sweet-tart flavor, making it a unique addition to various dishes and a source of beneficial compounds.

Tamarillo Nutritional Breakdown

The tamarillo provides an array of vitamins and minerals while being low in calories. It is particularly dense in vitamins A, C, and E, with a single fruit supplying a substantial portion of the daily requirement for vitamin C. It also contains B-complex vitamins like niacin and pyridoxine. The fruit is a source of minerals, including potassium, manganese, copper, magnesium, and iron, and is also a good source of dietary fiber.

Major Health Benefits of Tamarillo

Boosts Immune Function

The high concentration of vitamin C in tamarillos is a primary contributor to its immune-supporting properties, as it is involved in the function of various immune cells. The presence of vitamins A and E further supports the body’s natural defenses against infections and helps maintain the integrity of the body’s protective barriers.

Supports Vision Health

Tamarillos are a source of vitamin A, a nutrient linked to healthy vision. Vitamin A is a component of rhodopsin, a protein in the eyes that allows you to see in low-light conditions. Adequate intake of this vitamin, including the pro-vitamin A carotenoids found in the fruit, helps protect the cornea and other eye structures.

Promotes a Healthy Heart

The potassium found in tamarillo helps regulate blood pressure, which is beneficial for cardiovascular wellness. By helping to balance sodium levels, potassium can ease tension in the blood vessel walls.

Aids in Digestion and Weight Management

With a high content of dietary fiber, tamarillos can aid the digestive system. Fiber adds bulk to stool, which helps regulate bowel movements and prevent constipation. The fiber also acts as a prebiotic, nourishing beneficial gut bacteria for a healthy digestive tract.

Being low in calories and high in fiber makes the tamarillo a useful food for weight management. The fiber promotes a feeling of fullness, which can help reduce overall calorie intake. This allows individuals to meet their nutritional needs without consuming excess energy.

Enhances Skin Health

The vitamins A, C, and E in tamarillos contribute to maintaining healthy skin. Vitamin C is involved in the synthesis of collagen, a protein that provides structure to the skin. Vitamin E helps protect the skin from oxidative damage caused by free radicals, and Vitamin A supports skin cell repair and maintenance.

How to Eat Tamarillos for Maximum Benefits

To enjoy tamarillos, select fruit that is firm with a vibrant, uniform color. Preparation is straightforward: slice the fruit in half lengthwise and use a spoon to scoop out the inner flesh and seeds. The skin is typically not consumed as it has a bitter taste.

You can incorporate tamarillo into your diet in several ways:

• Eat the scooped-out flesh raw, with a sprinkle of sugar to balance its tartness.
• Add it to fruit salads for a flavorful boost.
• Blend it into smoothies for extra nutrients.
• Make it into chutneys, sauces, or relishes, as its natural pectin helps them set well.